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Gained a pound despite eating very little and exercising a ton. Probably muscle since I've recently taken up swimming and heavier exercising.
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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880 kcal
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Fat: 13.00g | Prot: 50.18g | Carb: 134.25g.
Lunch: Bob's Red Mill Vital Wheat Gluten Flour, Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice. Dinner: Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Jewel-Osco Yellow Kernel Popcorn. more...
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3381 kcal
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Activities & Exercise:
Running - 6/mph - 14 minutes, Walking (brisk) - 4/mph - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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gaining 1.8 lb a week
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