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Thanks everyone for the kind words yesterday. I'm just going to leave group fitness classes off the plan for a week or two. I have, however lodged a complaint. If I'm paying for a service, I deserve to receive that service, and if that instructor wants to keep getting paid, he needs to be reminded to deliver the service he's being paid for, not whatever he wants to do.
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1098 kcal
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Fat: 52.76g | Prot: 146.93g | Carb: 0.00g.
Breakfast: Red Rain Diet Red Rain, Compliments Camembert Cheese. Lunch: Compliments Camembert Cheese. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Compliments Camembert Cheese. more...
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steady weight
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