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Today I did my normal Nanoose creek falls hike and at one point the trail was almost impassable with a couple of trees blown over it. So went home had lunch and green tea; grabbed my small chainsaw and hiked back to the creek and cleared the blockage. Then home and took my we dog for a 20 minute walk. So my step count today now over 23,000.
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1803 kcal
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Fat: 89.96g | Prot: 110.06g | Carb: 160.50g.
Breakfast: Coffee, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Baked Sweetpotato (Peel Eaten), Beef Pastrami (Cured), Rye Bread, Green Tea, Oatmeal, Feature Foods Lunch Herring. Dinner: Brown and Wild Rice (Fat Added in Cooking), Kirkland Signature Steelhead Trout, Spinach, Tea (Brewed). Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Oberto Original Beef Jerky, Ferrero Ferrero Rocher, Tea Unsweetened. more...
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3923 kcal
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Activities & Exercise:
Hiking - 3 hours and 35 minutes, Pushups - 6 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
12 Apr 22 by member: Maguscanook
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Great inspirational post! Thanks for sharing... I can't wait to return to the cottage now for hikes with my dog!
13 Apr 22 by member: ValieMac
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WOW!! 23000+ steps!! Plus gorgeous scenery 😯😍👍
14 Apr 22 by member: CrystalJo74
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What a beautiful place! Yay for getting in so many steps!! I'm seeing you are up near Nanoose bay! I didn't even know you had elk out on the island (referring to your comment on my journal). I just have never thought of them there. That is so cool! I have spent a lot of time out your way. Three summers as a teen working on Quadra island, but we only saw bear, deer and once a cougar. You certainly are in a beautiful place! Thanks for sharing this lovely photo!
15 Apr 22 by member: melissatwa
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melissatwa Hi Melissa (Grand daughter's name). Yes quite a few elk herds on the island. They have draw's for elk hunts; never in our area though. It's sad, but there have been two elk massacres through the years that I am aware of. We can suspect who did it, but will keep my suspicions to myself. I have come across herds quite a few times; they have always skedaddled fortunately. I think I would sooner tackle a bear than a raging bull elk😃😃😃
16 Apr 22 by member: allanpendlebury
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