Msh687's Journal, 28 April 2011

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Weigh In record (no journal entry) for 28 April 2011

242.5 lb Lost so far: 0 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:

569 kcal

Fat: 16.55g | Prot: 55.06g | Carb: 51.01g. Lunch: Chicken Breast, Celery, Oranges. Dinner: Chicken Breast, Sides - Garden Salad (Before Dressing), Granny Smith Apples. more...

2691 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 23.1 lb a week

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Msh687's Journal, 28 April 2011

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