Weigh In record (no journal entry) for 12 April 2022
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1478 kcal
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Fat: 64.62g | Prot: 51.84g | Carb: 172.36g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Chompies High Protein / Low Carb Multigrain Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Egg, Wonderful Halos Mandarin Oranges. Lunch: Great Value Chewy Granola Bars - Almond Sweet & Salty, Schar Honey Grahams. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Idahoan Foods Buttery Golden Selects Flavored Mashed Potatoes, Mistica Ranch Meats Country Fried Beef Steak, Hidden Valley Light Ranch Salad Dressing, My Dinner Salad, Great Value California Style Vegetable Mix. Snacks/Other: Kraft Cool Whip Sugar Free, Kroger Sugar Free Gelatin Snacks, Honeymaid Graham Crackers, Kraft Jet-Puffed Miniature Marshmallows. more...
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losing 6.0 lb a week
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