Weigh In record (no journal entry) for 09 July 2014
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237.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1424 kcal
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Fat: 67.86g | Prot: 47.11g | Carb: 161.56g.
Breakfast: Skim Chocolate Milk. Lunch: Red Robin Cheese Burger. Dinner: Butter (Salted) , Wal-Mart Ham Salad, Coca-Cola Coke Zero (20 oz), White Bread . Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) . more...
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gaining 0.8 lb a week
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