Weigh In record (no journal entry) for 09 July 2014
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141.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1153 kcal
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Fat: 25.45g | Prot: 33.77g | Carb: 179.18g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: California Rolls, Clementines, No Name Miniature Marshmallows, General Mills Multi Grain Cheerios. Dinner: KFC Popcorn Chicken (Kids Size), Knorr Sidekicks Butter and Herb. more...
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gaining 1.4 lb a week
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