Weigh In record (no journal entry) for 09 July 2014
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1664 kcal
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Fat: 51.23g | Prot: 85.61g | Carb: 228.22g.
Breakfast: English Muffins (Includes Sourdough, Without Calcium Propionate), Jif Natural Crunchy Peanut Butter, Busy Bee Organic Honey. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans. Dinner: sf recipe meaty calzones. Snacks/Other: Bing Cherries. more...
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gaining 0.7 lb a week
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dwhmlh's weight history
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