Weigh In record (no journal entry) for 12 April 2022
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202.8 lb
Lost so far: 19.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1642 kcal
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Fat: 60.60g | Prot: 53.74g | Carb: 220.91g.
Breakfast: Daiya Supreme Pizza, Nut Pods Almond Coconut Creamer. Lunch: Now Foods Psyllium Husk Powder, Carrington Farms Organic Coconut Protein Blend, MLO Sports Nutrition Super High Protein Powder, Garden of Life Raw Meal Organic Shake & Meal Replacement. Dinner: Grapefruit (Pink and Red and White) . more...
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gaining 10.5 lb a week
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