SergioZ07's Journal, 09 July 2014

153.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 71.96g | Prot: 182.17g | Carb: 242.88g.   Breakfast: Salmon, Egg White, 1% Fat Milk, 1% Fat Milk, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Brown Rice, Oats, Honey, Bananas. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Apples, Egg, ACE Bakery Olive Bread, Egg White, Barlean's Extra Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. more...

2204 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...