Weigh In record (no journal entry) for 09 July 2014
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147.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2154 kcal
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Fat: 81.14g | Prot: 95.85g | Carb: 272.94g.
Breakfast: Blackberries , 100% Maple Syrup, Post Grape-Nuts Cereal, Fage Total 2% Greek Yogurt. Lunch: Papa John's 12" Original Crust Pizza - Sausage, Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Bush's Best Seasoned Black Beans, Fresh & Easy Pico De Gallo, Cacique Cotija Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Peach Pie (Two Crust), Starbucks Marshmallow Dream Bar. more...
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2059 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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