Weigh In record (no journal entry) for 12 April 2022
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168.7 lb
Lost so far: 2.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1189 kcal
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Fat: 64.36g | Prot: 84.96g | Carb: 67.90g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil. Lunch: Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Isopure Zero Carb Creamy Vanilla. Dinner: Great Value Kosher Dill Pickle Spears, Aldi Protein Bread, Great Value Colby Monterey Jack Cheese, Fit & Active 100% Whole Wheat Whole Grain Bread, Sausages By Amylu Organic Chicken Breakfast Link. Snacks/Other: Kirkland Signature Organic Dried Mangoes, Great Value Unsweetened Chocolate Baking Bar, Pecan Nuts, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 12.6 lb a week
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