Weigh In record (no journal entry) for 09 July 2014
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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2935 kcal
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Fat: 91.12g | Prot: 283.96g | Carb: 262.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Centrum Multivitamin, Dextrose, Green Peppers, Carrots, Beetroot, Celery. Lunch: Avocado, Olive Oil, Broccoli, Naturegg Simply Egg Whites. Dinner: Woolworths Select Woolworths Select Skinless Chicken Breast Fillets, Olive Oil, Cooked Broccoli (from Fresh), Woolworths Select Woolworths Select Skinless Chicken Breast Fillets, Olive Oil, Cooked Broccoli (from Fresh). Snacks/Other: Aussie Bodies Low Carb Protein Shake, Grapefruit, Dry Roasted Almonds (without Salt Added). more...
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losing 1.4 lb a week
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