Kaushalg's Journal, 09 July 2014

166.4 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 27.59g | Prot: 87.00g | Carb: 81.45g.   Breakfast: Coriander, Gloria Jeans Long Black (Regular), Grapefruit Juice, Fried Egg , Tomatoes. Lunch: Lean Cuisine Balanced Serve Creamy Chicken & Basil with Spaghetti. Dinner: Apples . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2275 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...