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Not sure why I went up. Ate well and got my waters. Somewhat constipated. Slept better tonight than last 2 nights- have to end waters early and take night pills with something else it seems.
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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gaining 11.2 lb a week
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