bartman75's Journal, 09 July 2014

206.0 lb Lost so far: 18.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 98.37g | Prot: 94.17g | Carb: 159.85g.   Breakfast: Butter, Toasted Raisin Bread (Enriched). Lunch: Pickled Beets, Eat Smart Sweet Kale Salad, Michelina's Indian Butter Chicken. Dinner: Regular Beer, Pizza Pizza Classic Wings. Snacks/Other: Chocolate Covered Almonds. more...

2491 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...