BobMciu's Journal, 09 July 2014

199.5 lb Lost so far: 15.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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406 kcal

Fat: 7.66g | Prot: 13.93g | Carb: 77.94g.   Breakfast: 1% Fat Milk, Fiber One Bran Cereal, Nature's Path Organic Mesa Sunrise Cereal, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...

2594 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...