Weigh In record (no journal entry) for 09 July 2014
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220.3 lb
Lost so far: 13.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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2017 kcal
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Fat: 100.04g | Prot: 93.15g | Carb: 194.26g.
Breakfast: 100% Whole Wheat Bread, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter. Lunch: Chicken Breast. Dinner: Bush's Best Vegetarian Baked Beans, Thousand Island Salad Dressing, Hamburger with 1/4 Lb Meat on Bun, Southern Home Potato Salad. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...
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gaining 4.9 lb a week
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