Weigh In record (no journal entry) for 12 April 2022
|
171.1 lb
Lost so far: 49.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2022:
|
1132 kcal
|
Fat: 16.74g | Prot: 86.28g | Carb: 159.75g.
Breakfast: Granarolo Latte Parzialmente Scremato, Alesto Mandorle, Nestlé Cheerios Miele, Belbake Gocce di Cioccolato, Milbona Skyr Lampone. Lunch: Banana, Pedon Edamame Tostati, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli . more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|