Weigh In record (no journal entry) for 09 July 2014
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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4241 kcal
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Fat: 120.31g | Prot: 275.47g | Carb: 511.86g.
Breakfast: Kellogg's Pop-Tarts - Confetti Cake, Frozen Yogurt, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Land O'Lakes Traditional Half & Half, Hershey's Kisses Hugs, Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Cinnamon Cake Munchkin, Dunkin' Donuts Powdered Cake Munchkin, Dunkin' Donuts Glazed Munchkin. Dinner: Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken Breast Skinless, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
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gaining 14.0 lb a week
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