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1tarheelfan's Journal, 27 April 2011
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Weigh In record (no journal entry) for 27 April 2011
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239.0 lb
Lost so far: 39.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2011:
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1494 kcal
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Fat: 82.34g | Prot: 87.75g | Carb: 120.00g.
Breakfast: Turkey Bacon, Fried Egg, Double Fiber Wheat Bread. Lunch: Beef Top Loin (Trimmed to 1/4" Fat) , Chewy Bars - Oats & Chocolate. Dinner: Primo Thin Supreme Pizza, Double Fiber Wheat Bread, Reduced Fat Peanut Butter. Snacks/Other: Smart Pop Butter Popcorn. more...
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3049 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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