Weigh In record (no journal entry) for 09 July 2014
|
189.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2014:
|
1242 kcal
|
Fat: 45.85g | Prot: 58.26g | Carb: 160.08g.
Breakfast: White Castle Cheeseburger. Lunch: Peach. Dinner: Pepperidge Farm Onion Sandwich Buns, Muenster Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3305 kcal
|
Activities & Exercise:
Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Circuit Training - 1 hour, Sitting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 55 minutes. more...
|
losing 2.8 lb a week
|
 Comments
And still dropping?? :) Kicking Ass!!
09 Jul 14 by member: Annabelle3117
|
I did the 5:30 a.m. circuit training class this morning... must have done 1000 jump ropes... Damn, I forgot how much I hated jump roping! LOL
Happy HUMP DAY!
09 Jul 14 by member: millerm40
|
Jumping rope used to be fun, I don't know what the hell happened to it over the years but it sure has changed!! :)
09 Jul 14 by member: Annabelle3117
|
09 Jul 14 by member: khanyisasl6
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|