gin411's Journal, 27 April 2011

178.8 lb Lost so far: 7.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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554 kcal

Fat: 20.46g | Prot: 13.45g | Carb: 86.84g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Peanut Butter Filled Pretzels, Mocha Frappuccino Light (Venti). more...

2018 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...