helenfrus's Journal, 09 July 2014

"+/-; -" f. 24.5; w. 49.0; m. 37.9; b. 6.0
134.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2014:
1424 kcal Fat: 44.76g | Prot: 54.75g | Carb: 137.50g.   Breakfast: coffemania syrniki. Lunch: Jell-O Sugar Free Cherry, Egg, Auchan cheese Ramzes, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Herbalife Томатный Суп с Базиликом, Диадар Отруби Пшеничные. Snacks/Other: Mochi. more...
losing 30.8 lb a week

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