Weigh In record (no journal entry) for 08 April 2022
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190.6 lb
Lost so far: 7.4 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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2116 kcal
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Fat: 48.93g | Prot: 62.29g | Carb: 217.96g.
Breakfast: La Mas Rica Egg & Chorizo Breakfast Burrito, Cafe Bustelo Mocha Cappuccino, Coffee with Milk. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Green String Beans, Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Pabst Blue Ribbon. more...
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gaining 5.6 lb a week
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