Weigh In record (no journal entry) for 11 April 2022
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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930 kcal
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Fat: 44.91g | Prot: 48.33g | Carb: 81.00g.
Breakfast: Huevo Revuelto, Sanissimo Salmas, Café. Lunch: Paella Mixta. Dinner: Sánduche de Jamón y Queso con Lechuga . Snacks/Other: Manzana Verde. more...
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gaining 1.8 lb a week
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