Weigh In record (no journal entry) for 11 April 2022
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275.6 lb
Lost so far: 10.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1682 kcal
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Fat: 45.23g | Prot: 120.36g | Carb: 227.06g.
Breakfast: Sour Cream, Extreme Wellness High Fiber Low Carb Tortillas, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Trader Joe's Chicken Soup. Dinner: Rachel's Kettle Chips, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Organic Protein Chocolate, Apples . more...
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gaining 1.8 lb a week
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