Weigh In record (no journal entry) for 11 April 2022
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1010 kcal
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Fat: 56.60g | Prot: 62.47g | Carb: 64.66g.
Lunch: Trader Joe's English Cucumber, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Raw Pepitas, Trader Joe's Apple Cider Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Broccoli , Summer Squash , Open Nature Spinach & Feta Chicken Sausage. Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces, HEB Roasted Red Pepper Hummus, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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gaining 1.8 lb a week
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