Weigh In record (no journal entry) for 27 April 2011
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224.5 lb
Lost so far: 48.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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2017 kcal
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Fat: 79.58g | Prot: 88.03g | Carb: 242.55g.
Breakfast: Wheat Bran Muffins with Raisins (Toaster Type), Lemon Poppyseed Muffin Mix. Lunch: Oreo Thin Crisps - 100 Calorie Snack Packs, panera french bread, BBQ Chopped Chicken Salad. Dinner: Croutons, Sour Cream, Vinaigrette Dressing, Chili (Large). Snacks/Other: Butterfinger Bar (Fun Size). more...
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steady weight
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