Weigh In record (no journal entry) for 11 April 2022
|
156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
2696 kcal
|
Fat: 71.80g | Prot: 145.59g | Carb: 381.15g.
Lunch: Brazil Nuts, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Egg White , Bananas, Healthy Sports Vegan Protein, Egg, Oats. Snacks/Other: Peanuts, Salmon, White Rice, Pears , Peanuts, Apples. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|