Weigh In record (no journal entry) for 11 April 2022
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212.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1344 kcal
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Fat: 54.22g | Prot: 106.16g | Carb: 112.86g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Monster Beverage Java Monster Vanilla Light, Egg white omelet. Lunch: Fiber One Brownie Chocolate Chip Cookie, Tropic Bee Honeybell Tangelo Honey. Dinner: Gordon Biersch Caesar Salad (Side), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Trader Joe's Natural Turkey Jerky. more...
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losing 1.0 lb a week
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