Weigh In record (no journal entry) for 08 July 2014
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168.5 lb
Lost so far: 2.5 lb.
Still to go: 38.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2014:
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2108 kcal
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Fat: 61.75g | Prot: 82.33g | Carb: 315.34g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Olive Garden Bread Stick with Garlic Butter, Olive Garden Chicken & Gnocchi Soup, Olive Garden Zuppa Toscana. Dinner: Burrito with Beef. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Hershey's Hot Fudge Topping, Hershey's Caramel Topping, Publix Low Fat Granola, Chocolate Flavored Sprinkles, HEB Brownie Bites, Lowfat Frozen Yogurt. more...
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2493 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Resting - 6 hours and 44 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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