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I think I am stuck...I have had the same weight for the 4th consecutive day. I am okay with it though, considering yesterday I was not able to work out, instead I did 4 hours of driving and 10 hours of desk work.
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142.8 lb
Lost so far: 9.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2009:
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947 kcal
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Fat: 21.35g | Prot: 69.74g | Carb: 123.04g.
Breakfast: turkey sausage, Buckwheat Pancakes, egg, sugar free syrup, designer whey protein. Lunch: fat free cheese, arnolds whole wheat bread, fat free bologna. Snacks/Other: fat free cream cheese, whole wheat bagel- raisen, Popsicle (Sugar Free). more...
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2085 kcal
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Activities & Exercise:
Driving - 2 hours, Exercise machine (slow) - 1 hour, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Are you weighing daily? If so, shouldn't do that as weight fluctuates.
10 Jul 09 by member: SOZIBERRY
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Ive had same weight 2 weeks! lol
10 Jul 09 by member: rebecca73
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Yes, I weight everyday. I know all recommendations point against it but I need to do it to to monitor for trends in my weight in relation to the foods that I eat and the amount of activity I do. Daily fluctuations dont bother me as much as upward trends. As I try new things such as increasing my calories, eating at different times of the day, or increasing/decreasing my daily activity - monitoring trends in my daily weights helps me to determine which changes are good and which are bad for me.
10 Jul 09 by member: LaShuan
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