Weigh In record (no journal entry) for 08 July 2014
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252.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1953 kcal
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Fat: 83.08g | Prot: 64.89g | Carb: 243.89g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Cornbread (from Mix), Clover Honey, Butter, Chili. Snacks/Other: Premium Fudge Bars, Frozen Kefir, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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3277 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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