deelbee's Journal, 10 April 2022

Slept 3hrs + 3hrs
BM no

Freak snow storm on Vancouver Island today. Power out for 5 hrs starting at 9am. All the spring blooming trees, took out a major transformer. (I had eaten my porridge already, but had not made my coffee yet. Was cold as well, broke a lot of records . Spent day huddled under covers in bed. Lunch with no power was Wasa crackers with peanut butter & banana.

268.0 lb Lost so far: 78.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 52.46g | Prot: 57.24g | Carb: 189.57g.   Breakfast: Frozen Blueberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., GRAIN_Porridge 7 Grain_ Deelbee, Tap Water. Lunch: Kirkland Signature Natural Peanut Butter (32g), Bananas, Tap Water, Wasa Crisp'n Light. Dinner: PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee, PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee, GRAIN_COUSCOUS_Tomato basil Cooked-4 servings _Deelbee, Poppy Seed Dressing, Baby Spinach. Snacks/Other: Krisda Monk Fruit Sweetener, Kirkland Signature Natural Peanut Butter (32g), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...

6288 kcal

Activities & Exercise: Pedalling - 1 hour, Fitbit-4371steps - 2 hours, Resting - 14 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...