Weigh In record (no journal entry) for 09 July 2009
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2009:
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1222 kcal
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Fat: 59.37g | Prot: 59.66g | Carb: 53.19g.
Breakfast: hebrew national, ketchup, olive oil, brazil nuts, pinto beans. Lunch: olive oil, broccoli. Dinner: mayonnaise, Pork Chops (Top Loin, Boneless). Snacks/Other: vodka, Valencia Peanut Butter with Roasted Flaxseeds, celery, dried apricots, strawberries. more...
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3145 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Hiking - 1 hour and 20 minutes, Swimming (fast) - 5 minutes, Swimming (moderate) - 30 minutes, Swimming (slow) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Standing - 10 hours and 10 minutes. more...
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