Weigh In record (no journal entry) for 08 July 2014
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232.0 lb
Lost so far: 16.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1746 kcal
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Fat: 62.73g | Prot: 29.20g | Carb: 269.79g.
Breakfast: Chiquita Banana, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Sun Chips French Onion (Package), Nature's Own Honey Wheat Sliced Bread, Hellmann's Real Mayonnaise, Palmetto Cheese Pimento Cheese with Jalapenos. Snacks/Other: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Rold Gold Classic Style Pretzel Rods, Edy's Edy's Fruit Bars, Edy's Edy's Fruit Bars, Mrs. Smith's Peach Cobbler. more...
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gaining 3.0 lb a week
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