Weigh In record (no journal entry) for 11 April 2022
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137.1 lb
Lost so far: 0 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1119 kcal
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Fat: 34.76g | Prot: 77.48g | Carb: 125.49g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Tomatoes. Dinner: Coles Baby Spinach, Coles Shredded Roast Chicken Breast, Super Nature Super Pulses Thai Green Chicken Curry . Snacks/Other: Raspberries , Tangerines (Mandarin Oranges), Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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gaining 2.3 lb a week
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