Weigh In record (no journal entry) for 08 July 2014
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129.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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994 kcal
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Fat: 41.53g | Prot: 42.94g | Carb: 111.08g.
Breakfast: Kroger Whipped Topping, Gala Apples. Lunch: Blueberries, Kroger Lowfat Cottage Cheese. Dinner: Kroger Whole Eggs (Medium), Healthy Life Low Carb Bread, Colby Jack Cheese, Best Foods Olive Oil Reduced Fat Mayonnaise, Kraft American Cheese Slice, Kroger Whipped Topping, Kroger Stick Pretzels, Heluva Good Bacon Horseradish Sour Cream Dip, Dairy Queen Ice Cream Cake. Snacks/Other: Mars Milky Way (Minis). more...
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gaining 2.9 lb a week
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