Weigh In record (no journal entry) for 08 July 2014
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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4250 kcal
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Fat: 120.10g | Prot: 278.07g | Carb: 508.74g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kraft Simply Fat Free Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Bananas, Jimmy John's #4 Turkey Tom (No Mayo), Pictsweet 3 Pepper & Onion Blend, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Egg Beaters All Natural 100% Egg Whites, Spectrum Organic Virgin Coconut Oil, Hershey's Kisses Hugs. Lunch: Act II Light Butter Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Dinner: Hershey's Kisses Hugs, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. more...
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losing 11.2 lb a week
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