Marius2216's Journal, 08 July 2014

154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 37.76g | Prot: 198.41g | Carb: 198.02g.   Breakfast: Bran Flakes, Fat Free Milk, Oats, Low Fat Yoghurt, Coffee, Mixed Seeds. Lunch: Chicken Breast Meat, Spinach, Brown Rice, Whole Wheat Macaroni (Cooked). Dinner: Sweet Potato, Egg White, Pilchards in Hot Chilli Sauce. Snacks/Other: Egg, Spinach, Apples, Gem Squash, Oranges, Chicken Breast Meat. more...

2862 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...