letshope's Journal, 10 April 2022

192.0 lb Lost so far: 45.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 85.40g | Prot: 73.86g | Carb: 188.28g.   Breakfast: Egg White, Oscar Mayer Center Cut Bacon, Danish Pastry with Fruit, V8 Original 100% Vegetable Juice. Lunch: Naturally Preferred Dried Cranberries, Publix Grated Romano Parmesan Cheese, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Walnuts, Goat Cheese. Dinner: Parmesan Cheese (Shredded), Trader Joe's Italian Linguine, Ground Beef (85% Lean / 15% Fat), Michaels of Brooklyn Puttanesca Sauce, Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Apple, General Mills Multi Grain Cheerios. more...

2690 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 17 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...