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every little bit is a little bit more.
decided to make Sunday's weigh-in.
lol downloaded a bunch of exercise apps.
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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585 kcal
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Fat: 34.74g | Prot: 46.79g | Carb: 21.93g.
Breakfast: Coffee with Milk, Soft Boiled Egg, Parmesan Cheese (Grated), Bertolli Olive Oil, America's Choice Bacon Thick Sliced. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Marketside Butcher Grass Fed Ribeye Steak. Snacks/Other: Mad Minis Ice Cream Cookie. more...
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losing 2.1 lb a week
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