Weigh In record (no journal entry) for 10 April 2022
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199.8 lb
Lost so far: 22.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1623 kcal
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Fat: 71.70g | Prot: 84.78g | Carb: 197.48g.
Breakfast: Nature's Answer Chia Meal, Whole Foods Market Nutritional Yeast , Bob's Red Mill Flaxseed Meal, Ginger (Ground) , Nut Pods Almond Coconut Creamer, Tone's Cayenne Pepper, Black Pepper, Dried Whole Sesame Seeds , Beets , Curry Powder , Ancestral Roots Chaga Mushroom Powder, Om Lions Mane Organic Mushroom Powder, Kale , Mustard Greens , Melissa's Turmeric Root, Red Onions, Garlic , Ozo Rotisserie Style Plant Based Shredded Chicken, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Tomatoes, Green Peppers , Just Just Egg, Bob's Red Mill Garbanzo & Fava Flour, Ener-G Foods Egg Replacer, Quaker Yellow Corn Meal, Bob's Red Mill Amaranth Flour, Polydextrose , Real Count Oat Fiber. Lunch: GoMacro Macrobar Protein Decadence. Dinner: Garden of Life High Protein Weight Loss Bar Peanut Butter Chocolate . Snacks/Other: Beyond Meat Beyond Chicken , Gardein Ultimate Plant-Based Chick'n Filets. more...
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losing 15.4 lb a week
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