Weigh In record (no journal entry) for 10 April 2022
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166.3 lb
Lost so far: 4.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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2629 kcal
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Fat: 122.38g | Prot: 111.34g | Carb: 209.49g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Fit & Active Multigrain Bread, President Soft Ripened Brie Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Dinner: Fatz Cafe Poppyseed Rolls, Fatz Cafe Cinnamon Honey Butter, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce, Michelob Ultra Light Beer, Archer Farms Ham & Turkey Club Sandwich, Fatz Cafe Cajun Firecracker Sticks, Fatz Cafe French Fries. Snacks/Other: Oranges, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee-Mate Hazelnut Coffee Creamer (Tub). more...
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296 kcal
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Activities & Exercise:
Nordic Walking - 28 minutes, Samsung Health - 23 hours and 32 minutes. more...
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losing 10.5 lb a week
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