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5 days on the mostly meal replacement bar & shakes type of diet. Dropped 4 lbs and then Plateau at day 3 - DRINK MORE WATER!! Same weight last 3 days -KEEP GOING!! You got this.
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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