Weigh In record (no journal entry) for 27 April 2011
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140.4 lb
Lost so far: 0.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1398 kcal
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Fat: 26.25g | Prot: 55.98g | Carb: 156.25g.
Breakfast: coffee, cheerios honey nut, Total Plus Omega-3s Cereal - Honey Almond Flax, kroger skimmed milk. Lunch: sweet leaf green tea, saltines. Dinner: Creamy Creations Orange Sherbet, sweet leaf, coffee, bisto gravy granules, sweet potato, brussels sprouts, chicken breast. Snacks/Other: almonds, merlot wine. more...
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1846 kcal
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Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 7 hours, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 6.2 lb a week
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