Weigh In record (no journal entry) for 08 July 2014
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132.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1894 kcal
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Fat: 57.50g | Prot: 85.34g | Carb: 263.46g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Knorr Rahm Soße, Rindfleisch, Reis (Gekocht), Gartenkrone Italienische Gemüsemischung. Dinner: Himbeerkuchen, Ehrmann Allgäuer Speisequark Magerstufe, Landliebe Joghurt mit Erlesenen Heidelbeeren. Snacks/Other: Haribo Süsse Mäuse, Banane, Apfel, Blaubeeren, Aprikosen, Delba Pumpernickel, Philadelphia Milka. more...
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1998 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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