Weigh In record (no journal entry) for 07 July 2014
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245.6 lb
Lost so far: 50.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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2108 kcal
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Fat: 68.87g | Prot: 67.20g | Carb: 276.03g.
Breakfast: Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), Clif Bar - White Chocolate Macadamia Nut. Lunch: 12" Five Cheese Pizza. Dinner: Chocolate Shake, Sofritas, Cilantro-Lime Brown Rice, Chips, Fresh Tomato Salsa, Lettuce, Corn Salsa, Black Beans. Snacks/Other: Red Table Wine, Clif Bar - White Chocolate Macadamia Nut. more...
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losing 2.1 lb a week
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