Weigh In record (no journal entry) for 10 April 2022
|
136.8 lb
Lost so far: 0 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2022:
|
1410 kcal
|
Fat: 49.53g | Prot: 79.53g | Carb: 151.24g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Shredded Roast Chicken Breast, Marion's Kitchen Vietnamese Tangy Dressing, Coles Iceberg Blend. Dinner: Chinese Fried Rice, Prawns. Snacks/Other: Coles Tomato Pesto, Coles Bakery Stonebaked Vienna White Sourdough, White Grapes, Lindt Milk White or Dark Ball, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Eclipse Mints Peppermint. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gettingfatternotfitter's weight history
|